SEATED RHYTHM™ - Physical DVD

Active For Life brings you their proprietary brain and body 'dancercise' class, inspired by ballroom and latin dancing, SEATED RHYTHM™. Now anyone can participate from anywhere! This is a great class to start with if you are new to AFL's unique SEATED RHYTHM™ class.

This class is ideal for individuals that need to exercise or dance while seated, older adults, or individuals living with an impairment preventing them from dance or exercise standing. If you love this class don't forget to check out AFL's seated tap class, TAP TIME™.